Lack of posts basically due to back/hip issues which have been restricting me to the turbo (am disinclined to go out when my back randomly seizes up and then takes a while to sort itself out). Posts about Strava … yeah, not so interesting.

That said, yesterday’s SST session was useful – and somewhat tiring (duh). Will put that on the rinse & repeat cycle.

Signed up for Sufferfest’s app also, partly for variety but also to access the yoga sessions as that may help with back etc.

And …  have signed up for LEL. It’s all official. So I’ve also signed up for a series of audaxes to add to the indoor training.